A great skin care routine is essential to healthy, glowing skin. If you want to have beautiful youthful skin then you absolutely need to follow a skincare regimen and or routine.
I cannot stress this enough. Water!! Water is your life girl! LOL Drink it and then drink more of it! Yea yea yea we all know the golden rule; 64 ounces of water a day which is equivalent to 8 glasses, 8 oz of water each. I say drink more and then some more. Drinking plenty of water will:
- Increases Energy & Relieves Fatigue
- Promotes Weight Loss
- Flushes Out Toxins
- Improves Skin Complexion.
- Keep you regular
- Boosts Immune System
- Natural Headache Remedy
- Prevents Cramps & Sprains
We are busy independent women and I know it’s almost impossible to get our daily nutritional intake by eating food alone. It is just not enough hours in a day to get out the bed, shower, lotion, brush your teeth , comb that head, get the kids and your man together in the morning, hop on social media, respond to group chats, be petty, stalk our IG crush, plan your BFF birthday party, it’s just enough time in the day honey! Wheeew! LOL Seriously though, supplements are exactly that. They supplement what you are not getting from your food. It is the perfect addition to any diet and is all natural. My favorite tried and true supplements that I take for hair nail and skin are:
Biotin: Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin has always grown my hair longer and thicker. You need to be sure to drink a lot of water with Biotin or it will have a reverse effect and break you out. Do not let that deter you from buying it though as it really is a good supplements. Just drink your water.
MSM is a supplement that many people do not discuss or even know about especially in regards to hair growth.
Silica has been a staple for me for years. It’s awesome!
Skin, Hair, and Nails supplements have been in existence for a long time, and some people have always gained good results from them. Supplements can help in many different areas because their formulas contain elements capable of providing benefits for many health issues. Most of the supplements contain a combination of minerals, vitamins, and herbs. They are just like multivitamin products but with specific dosages and extra ingredients to support healthy hair and promote beautiful skin and nails. People can surely take the most of these supplements, proven by many to be extremely effective in improving skin, nail, and hair conditions.
And while you are in the process of making new friends and growing your network, why not acquaint yourself with some great skin, hair and nail supplement, as well? Biotin, Calcium, and zinc are a few you will need to make use of for glowing skin, strong & silky hair, and strong long nails.
Do these things, and a complete, amazing transformation is certain!